What sup(plements)?

Boron: 55 mg a day. 1/8 tsp Borax/litre of water and Magnesium. [UPDATE]: Reduced my intake of Boron to 55mg/day[PREVIOUS] 165mg/day]] and am combining it with a different form of magnesium(citrate).

I try to keep Boron[Parathyroid] and Iodine[Iodine] on a level playing field because of their proximity and relation.

Iodine: 50 mg a day. 20 drops Lugol’s solution in water. UPDATE: I believe I reached my goal of sufficient. My fingernails began to turn orange…LoL. So I have backed down to 12.5 mg/day. 5 drops Lugol’s solution in water. I also insufflate by means of steam. A few drops works really well for clearing all of your sinuses and lungs of anything you don’t really want in there anyways. Like a microbial overgrowth. [UPDATE]I added a teaspoon of Borax to the water I use to steam/insufflate.

Iodine and Boron really clear the lungs and sinus’.

Selenium. 200 mg – 400 mg for Iodine synthesis.

Neem Oil: 50 drops 1 time per day in preferred carrier oil. [UPDATE]Currently off cycle. The next time around I will try a 1 month cycle ever 90 days for a year. Start off with 5 drops 2x per day. Then bump it up an additional 5 drops every other day until I reach 25 drops 2x per day.

Boron and Magnesium work synergistically to improve parathyroid gland function.

Iodine and Selenium work synergistically to improve thyroid gland function.

It took me many months to build up to these levels of iodine, borax and neem. It was still uncomfortable but worth the results. See above UPDATES.

This is my own personal regimen. This is not a recommendation for others, but a data set that I have been using to cleanse my body and return it to a more youthful state. My hope is that this information will be of use to you in finding your own Magic Bullets. To be continued…